Mental skills training is for the athlete who is...
- Getting slowed down by frustration, nervousness, self-doubt, or discouragement
- Working hard in training but is not seeing the results transfer to their performance
- Returning to play after injury
- Wanting to stand out from the competition, level up their game, and build sustainable confidence
Through our research-backed approach, athletes will learn proven strategies to...
- Cope with difficult emotions, feelings of pressure, and regulate performance anxiety
- Quickly recover from mistakes and focus on what matters, when it matters
- Effectively set goals and reach them
- Build confidence that lasts
What even is Mental Skills Training?
Mental Skills Training comes from the field of Sport Psychology. Experts holding advanced degrees in the field have taught athletes of all sport types and competitive levels how to utilize the power of their mind to achieve their goals and gain a competitive edge.
Through mental training, athletes can learn the essential skills needed to be a high-level performer:
- Visualization
- Goal setting
- Relaxation
- Emotional regulation
- Self-talk
- Pre-performance routines
- Mindfulness
- and more!
How can I start?
Thriving Minds Consulting is here to provide you will the mental tools and practices needed to let your skills shine, even in the face of challenge or adversity.
Click the button below to discover how our services can help you achieve a thriving performance mindset!